Introduction: We’re Not #1

I consider Americans need a new manner of considering fitness. Look wherein our modern perspectives on the subject have gotten us – we’re final some of the world’s 17 maximum industrialized international locations in all the key signs of health. It’s difficult to accept as true with but actual: we are closing in life expectancy; we’ve got the very best prices of weight problems, toddler mortality, low delivery weights, coronary heart sickness, diabetes, continual lung sickness, homicide charges, youngster being pregnant and sexually transmitted illnesses.

The lead author of the Institute of Medicine, NIH backed to have a look at that revealed this case remarked that “Americans get sicker, die faster and sustain greater injuries than human beings in all other excessive-profits nations.” (That’s a quote from the document.) Then he added this coup de grace: “We were greatly surprised with the aid of the propensity of findings all on the negative aspect – the scope of the downside covers every age, from infants to seniors, each sex, all lessons of society. If we fail to act, existence spans will continue to shorten and youngsters will face greater charges of illness than those in different countries.”

Two Ways to Think of Health

I agree with Americans are overly passive about their fitness. Good fitness can handiest be attained and maintained with the aid of aware deeds. These deeds require planning and disciple. Examples consist of exercising frequently and vigorously, dining in approaches that nourish the frame without inflicting troubles and in any other case behaving ineffective, lively methods.

The degree of fitness you will experience is honestly stricken by your way of life choices. Your health fame relies upon to a great extent on whether or not you spend money on your nicely being or now not. If you make little or no such investments, your fitness will rely on hazard, genetics, the getting old manner and the timeliness of the first-rate of hospital treatment you get hold of.

If then again, you do invest, if you are searching for, guard and defend a sophisticated nation of well being, the character of the health fame you will have maybe dramatically exclusive – and higher.

Therefore, we need to distinguish those two kinds of health conditions – one passive, one lively.

The Institute of Health reports that locations America ultimate displays that segment of America this is passive. If the quite small section of the American population that practices energetic fitness have been separated, if their health information had been compiled and compared, I’m sure we would be #1.

For these and related reasons, I advocate we view fitness in two special ways – with the aid of making a difference between static fitness – which is how maximum view and method their fitness, and earned health. The latter is what you get when you make investments accurately to your personal properly being.

It’s a manner of lifestyles I call REAL wellness.

Health As Currently Perceived

The WHO definition of fitness is unrealistic (nobody, not even the most religious wellie, enjoys “whole bodily, intellectual and social nicely-being,” at the least now not every day). Most think of fitness in a way less exalted approaches. Most assume they’re well if they are not ill. This is pathetic. It equates with not needing instantaneous medical interest. For the large majority, that is a “suitable enough” view of health. Thinking that way is a self-pleasing prophesy. It means that not wholesome is the first-rate you could wish for. This is the static definition of fitness and it ought to be reformed and at least observed by way of every other, evaluation perspective for those Americans inclined to do their part. That might be earned health.

I assume we want thoughts about fitness that remind people of a key truth, particularly, that a passive scenario isn’t as effective, acceptable, protective or profitable as a dynamic earned country of fitness. We have to all be aware that static health, the default setting you to get for just existing and doing nothing special to enhance health, can and need to be reinforced and boosted.

Employing a time period like earned health would possibly remind human beings that fitness can be an awful lot extra than non-contamination. The term earned fitness can sign the availability of a richer level of properly being. It can remind all and sundry that fitness at its excellent is extra than a static condition. Health is a dynamic state; it gets higher with the attempt, worse if overlooked.

Earned health represents a better health fashionable. Earned fitness is more ambitious and greater consistent with a REAL well-being attitude and lifestyle than the present day norm of health as non-illness.

The Static/Earned Health Continuum

This continuum is any other manner of expressing Dr. John Travis’ unique, simple line drawing version of fitness along a continuum, with “premature dying” at the far left aspect of his continuum) and an ever-converting dynamic of “excessive degree well being” at the opposite, proper facet severe. The “zero” within the center represents an impartial factor, which might be easy non-illness.

The Static/Earned Health Continuum

-10 ______________ 0 ______________ +10

Earned health is what happens from the impartial factor to the +10 indicator. Everyone moves alongside an imaginary continuum of this kind every day, due to the fact fitness is dynamic, below consistent alternate. By living accurately with the right behaviors, we gasoline a nation of health this is higher than if we permit fitness status to be decided via the passage of time (i.E., the aging manner, hazard, medical interventions, situations, and occasions.

This continuum is a simple way of depicting the basic fact that earned health evolves in large part because of our personal efforts to improve and guard our nicely being; static fitness, on the other facet is laid low with what occurs to you.

By the way, Dr. Travis made regular expansions to his unique model. You can view the brand new version and read more the continuum here. An associated construct in order to interest wellness fanatics is Dr. Travis Wellness Energy System.

Earned health isn’t determined or superior via scientific interventions. Static fitness, that is, fitness alongside the continuum from the middle to the left of the of the continuum, is so encouraged.

The Path to REAL Wellness

To emerge as more healthy in an earned feel, it’s up to us to behave as a way to flow alongside the proper facet of the continuum.

The failure to appreciate the exceptional nature of health, earned from static, in part accounts for why America could have a lot of hospital therapy and yet now not experience the excellent first-rate of health status. After all, the cutting-edge medicinal drug is a super factor but there are two problems: people expect too much of it and too little of themselves.

Understanding the difference between static and earned fitness may inspire human beings to be much less passive – to realize the need for and a fee of REAL wellbeing existence.

A Fable

Here is a fable to specific the limits of medication to enhance health reputation versus the electricity of our very own behaviors.

Imagine a rustic where all and sundry own high powered luxurious vehicles – they value subsequent to nothing and are without problems changed. In this mythical united states, each person receives limitless unfastened hospital therapy of the best best, plus all the medicinal drugs they need plus there are particularly professional trauma teams set up at each intersection. The element is the human beings in this legendary u. S . A. Can do anything they prefer – there are no legal guidelines governing auto safety. Everyone drives manner over the rate limits, nobody wears seat belts, there are not any air baggage and no stop symptoms, site visitors signals or guidelines of the road. One more aspect – brakes have not been invented yet.
Interpretation of the Fable

The greatest advances in the legendary society would now not follow from introducing extra docs, hospitals, capsules or trauma teams. Changes in customs and driving force behaviors might, on the other hand, pass a protracted way to sell a healthier society.

Changes in existence are also the key to higher health results inside the real world, our use of a specially. We have an extraordinary fitness care system – now we want sensible humans making wise lifestyle alternatives that make life no longer simply more healthy however extra rewarding, greater enjoyable and extra appealing. We want to help human beings remember that fitness is not bested a static phenomenon: Earned fitness offers so much extra.

The philosopher Epicurus (c. 341-270 BCE) provided this little bit of expertise long ago: “It is not possible to live pleasurably without dwelling prudently, honorably, and justly; or to live prudently, honorably, and justly, without dwelling pleasurably.”

We all need to live pleasurably. Let’s recognize and act on the opposite qualities that enable us to earn active effective health. Let’s include really well-being existence.

When the COVID-19 pandemic first struck, people’s concerns about their health were in a heightened state. However, with vaccines rolling out and restrictions lifted, anxiety has begun to wane. Yet it’s essential to make your health a priority at all times, even when the risks seem less pressing.

With so many issues clamoring for your attention, it can be hard to keep your health at the forefront. If you don’t manage to prioritize it, however, your health may start to suffer. These tips will help you be mindful of your health at all times to ensure your overall well-being:

1. Get Tested Regularly

The sooner you identify a potential health concern, the more quickly you may get adequate treatment. There are numerous tests you can take to shine a light on risk factors and developments you aren’t aware of. In some cases, a quick and simple test may quite literally save your life.

Detecting cancer early makes it much easier to treat. A perfect example of this is getting routine cancer screenings. Cancer cells that go undetected can spread quickly and make treatment a lot more complicated.

Routine tests are not all as foreboding as a cancer screening. It would be best if you also considered regular STI testing. While STIs are super common and nothing to be ashamed about, seeking treatment is vital. Routine testing can help you treat a potential infection in its earliest stage. In addition, knowing you have an STI will allow you to take precautions to prevent further transmission.

2. Meet With a Specialist

Thinking about everything you should be doing to manage your health might be overwhelming. Luckily, there are plenty of professionals you can turn to for help. These health specialists have the education, training, and experience to guide you on your health journey.

Let’s say you’re worried about your weight and the health implications it might have. A little bit of internet research may be more confusing than helpful. Visiting a dietitian, however, will be a direct experience. A professional dietitian will outline the exact dietary changes you need to make and explain why they’re necessary.

There are specialists for a variety of health concerns. A cardiologist, dermatologist, gynecologist, or other specialized medical professional may better address your condition. If you don’t have a specific situation, make an appointment with a general practitioner. They can give you a check-up and point out a few things to consider for the future.

3. Track Your Habits

Your health specialist might recommend that you track your daily habits. For this, you could download an app to your smartphone that easily records what you eat and drink daily. You can then analyze your diet and determine where you need to make adjustments. For example, if you discover you’re eating too many carbohydrates, you’ll want to cut out certain foods from your diet. If you notice that you’re not drinking enough water, keep a water bottle with you to stay hydrated.

You can get double the benefits by also tracking your time. This will allow you to become more efficient and productive daily. It will also help you determine if you’re getting enough sleep, exercise, and outdoor activity. All of these components make for a healthier, happier lifestyle.

Last but not least, habit tracking is helpful for individuals struggling with addiction. Studying your daily habits can help you find ways to kick cigarettes to the curb or quell a drinking problem. It also allows you to visualize your progress to keep you motivated.

4. Look Up Your Family History

Some risk factors are entirely genetic. If you’re unaware of such elements, they can sneak up on you when you least expect them. Knowing your family history will help you understand the steps you must take to mitigate those risks.

For example, your family medical history may show a predetermined risk for cardiovascular diseases such as diabetes or high blood pressure. With this knowledge, you can adjust your lifestyle to prevent such conditions from impacting your life. Diet and exercise, for instance, may significantly reduce your risk of cardiovascular disease if you make the changes early.

Other potential genetic diseases include Alzheimer’s, arthritis, and cystic fibrosis. Share your family history with your healthcare provider to receive guidance on keeping your risk to a minimum.

5. Manage Your Stress

Last but assuredly not least comes a note on mental health. Your mental health should be just as important as your physical health. The two are often intertwined. Stress and anxiety make it difficult to get adequate sleep, stick to a diet, and stay away from dangerous vices. Higher stress levels can have direct physical effects, such as raising your blood pressure.

Managing your stress is a great way to ensure that you keep up with your health. Start by identifying stress points in your life. You might have concerns about money, your personal life, or an undiagnosed mental health problem such as depression or anxiety. Next, make a plan to eliminate that stress.

Create a budget, cut ties with toxic acquaintances, and get the professional help you need as soon as possible. Once you remove these stress points, you should see an immediate impact on how you feel mentally and physically.

Don’t wait until the next big world health crisis to make a change. Staying on top of your health now will help you overcome challenges and avoid major pitfalls in the future. Get started today.

Even as Delhi hobbles back to Net Maddy  normalcy after the chikungunya and dengue health scare that reached endemic proportions last month, the national capital faces yet another health exigency in the form of bird flu.
The government is monitoring bird sanctuaries and the Gazipur Murga Mandi, the sole meat market that caters to the entire city.
“Samples from the mandi and other sources have been sent for testing to Regional Disease Diagnostic Laboratory (RDDL), Jalandhar and High-Security Animal Disease Laboratory (HSADL), Bhopal and the results are expected on Saturday,” a government source said.
It remains to be seen if the rickety health services system of the city (and the country) — that was found wanting just a few weeks back during the dengue and chikungunya outbreak had hit the population — will be prepared enough to deal with a crisis if any.
Representational image. ReutersRepresentational image. Reuters
However, ever since the first outbreak of bird flu in India a decade ago — in Gujarat and Maharashtra in February 2005 — India has never had a human case of H5N1 viral infection even though there has been an outbreak of the disease almost every other year.
Delhi’s development minister Gopal Rai has requested the citizens to not panic as the virus doesn’t seem to have entered the food chain yet.
Despite the minister’s reassurance, is there no cause for concern?
A stroll around any area of the city is enough proof that municipal services in the city are not at their international best, as should be the case considering that Delhi is the capital of a nation that is being heavily promoted as an investment destination globally. Is Delhi ready to take on the world as a global capital or is just another Third World city that has more negatives than positives?
The Supreme Court too has come down heavily on the AAP government on garbage piling up in the city and for poor sanitation. The apex court has expressed concern over bird flu scare in the national capital.
While the bird flu panic is slowly spreading, the experts strongly feel that it’s high time that the government should come up with an advisory with ‘dos’ and ‘don’s’ on bird flu.
“The central government should issue an advisory with ‘dos’ and ‘don’s’ to combat bird flu across the country. It’s not just limited to Delhi. District magistrates and district forest officials should be sensitized. Moreover, awareness regarding avian flu needs to be created especially for children, so as to avoid any panic,” Anand Arya, an environment expert, specializing on birds told Firstpost.
Source of avian (bird) flu scare
The scare of avian flu ( the official name of bird flu) originated in Delhi after the Delhi zoo reported over a dozen of dead birds on its premises. It was followed by the death of birds at Deer Park, Hauz Khas and near a water body at Sundar Nagar. Besides, local birds, migratory birds died in zoo premises. While the RDDL Jalandhar detected symptoms of the virus in the samples of carcasses of birds tested, Bhopal’s HSADL confirmed H5N1 virus in three birds. H5N1 is the virus that causes bird flu.
– Delhi Zoo: 12 birds found dead. (Of these three are confirmed bird flu cases).
– Deer Park: 5 birds found dead.
– Sundar Nagar: 3 crows found dead.
– Gwalior Zoo: 15 birds found dead. (The aerial distance between Gwalior and Delhi is only 285 km).
Source of Bird flu virus (H5N1)
Bird flu virus already exists in dormant state in India, Bangladesh, Pakistan, China and Russia border. It can become active. The other source is a migratory bird. The virus infects and kills wild birds and domestic poultry.
“Nearly 225 migratory species visit India every year and it starts in September. We get migratory birds in almost all the 7.57 lakh wetlands in the country. It’s serious if any of the flock gets infected,” said Arya.
Past incidents
– First confirmed and notified case of H5N1 outbreak in India was reported in Gujarat and Maharashtra in February 2005.
– The second outbreak — a major one was in March-April 2006 in Madhya Pradesh — where more than 10 lakh poultry birds were culled.
– In 2007, it was in Manipur, followed by West Bengal in 2008. More than 40 lakh birds were killed in Bengal.
– In the consecutive years, the outbreak occurred in Tripura, Odisha, Sikkim, Assam and Bihar.
– The last bird flu outbreak was reported in 2015 in Kerala.
– In 2005, 50-60 birds were found dead at Okhla Bird Park in Delhi, which created a panic. However, after post-mortem, it was found that the birds died after consuming poisonous feed used to catch fish.
– In India, no case of bird flu infecting human has been reported yet.
– Large-scale culling of poultry birds took place in a decade causing huge financial loss to poultry business.
Can I consume egg and chicken?
According to experts, no case of bird flu has been reported in poultry so far. It’s safe to consume properly cooked egg and chicken.
“Most bacteria and virus can’t survive high heat. Instead of consuming cold meat, it’s preferable to have properly cooked, roasted chicken and eggs in the form of boiled and omelet,” advised Arya.
What government has done so far?
– Delhi government has started a helpline number (011-2389 0318) where citizens can report cases of bird flu and seek help.
– A large number of samples has been taken from zoos, bird sanctuaries, and poultry markets and sent for testing.
– Municipal corporations have deployed teams to check flu.
– Delhi government is keeping a strict vigil on poultry market.
– Delhi minister Gopal Rai said that Delhi government is well-equipped with medicines to deal with the situation.
– Central Zoo Authority is conducting inspection of zoo enclosures.
– Delhi Zoo and Deer Park have been shut down.
Precautionary measures
According to medical experts, one shouldn’t touch a dead bird or the carcass and keep a safe distance. It should immediately be reported to authorities concerned.
Physical contact with bird droppings should be avoided, because any bird can be an infected one. Extreme care should be taken while cleaning droppings because most human infection is from close contact with sick or dead infected poultry or droppings.
– Any one suffering from fever must take medical advice.
– Avoid spreading of rumors and panic.

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AHMEDABAD: Dr. Ketan Desai, the new NetWork Posting president of World Medical Association (WMA), issued a strong warning about continued political attempts around the world to marginalise the autonomy and self-governance of the medical profession.

“In many countries including Turkey , India, and the United Kingdom, there are continued political attempts to undo or marginalize the autonomy and self-governance of the medical profession,” Dr. Desai, who hails from Gujarat, told delegates from 40 national medical associations in his inau gural speech at WMA’s annual assembly in Taiwan on Friday .
“Regulation of clinical practice, framing of evidence-based standard treatment guidelines, defining and checking professional malpractice and medical education -professional independence is vital for all.The WMA must continue to be alert against government attempts to usurp professional independence through bureaucrats and politicians,” Dr. Desai, former presi dent of Medical Council of India (MCI), said. Dr. Desai also called for more protection for physicians, whether in war or civil conflict situations.

He also warned that professional honesty and integrity were at risk in many countries as physicians were prescribing drugs or referring patients based on `kickbacks’. “Physicians should not go by any financial or other consideration in referring patients to laboratories, pharmacies or opticians,” Dr. Desai said.
“There is a need to create a World Health-Keeping Force along the lines of the World Peace-Keeping Force.National medical associations could join hands and create such an `international health-keeping force’ under the aegis of the WMA,” Dr. Desai said.

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Informal practitioners, who On Dav operate without formal
Informal practitioners, who operate without formal medical training, form a majority of Indias rural healthcare workforce, addressing patients health care needs where government sources may be less accessible.
They treat patients with conditions that can be managed in a primary care setting, refer patients with serious conditions to higher level care, and diagnose and manage patients with chronic conditions.

However, it is contentious whether these practitioners should be integrated with the health system, and if so, what might be the best way.
The study, meanwhile, also suggests that training informal health providers can also help address the manpower shortage in the health sector.

“The low costs of training Planet Amend  imply that permanently hiring 11 additional fully trained MBBS providers into the public sector would be as costly as training 360 informal providers every year through this programme,” it says.
The study used a randomised evaluation methodology, by selecting 152 of the 304 informal providers from 203 villages in Birbhum to participate in the training programme.
“Using unannounced standardised patients (mystery patients) and clinical observations, researchers assessed the impact of the training on informal providers clinical practice. Further, researchers benchmarked these practices with those of public health providers in the same area,” the J-PAL said.
The West Bengal government has issued an order to train the first batch of 2,000 practitioners over a six-month period, which is in the process of being rolled out across 35 centres. Rural healthcare providers will be trained in batches of 50 by nurses teaching at nursing training centres across the state, J-PAL South Asia said.
“This study is not only relevant for West Bengal but for other states too, such as Madhya Pradesh and Uttar Pradesh; as the structure of the informal provider market is often found to be similar ?- both in terms of their widespread presence in the community and the knowledge gaps they face,” Banerjee said.
However, the training “did not lead to a decline” in the use of unnecessary medicines, antibiotics or injections among providers who were trained. Nonetheless, both trained and untrained informal providers were less likely to give unnecessary medicines and antibiotics relative to doctors in the public sector, the study further said.
“Finally, the training increased the patient load of the provider, and it is estimated that the resultant increase in revenue would allow the informal practitioners to recover the cost of the training in anywhere between 66 and 210 days,” it added. PTI KND SMN DIP

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NAVI MUMBAI: A day Our Planetary  after an elephant died during a film shoot on Friday, an initial finding of a post-mortem has shown that it had been ailing due to multiple stones in the gall bladder and liver. Animals rights activists also claimed that several notices had been sent to the owner of the elephant since 2013 over the poor health condition of two jumbos in his care.

The elephant, Roopkali alias Roopa was aged between 38 and 40. She was brought to Film City in Goregaon for a photo shoot. She collapsed and died before the shoot could begin. A detailed medical report listing the cause of death will be released within a couple of days.
An autopsy was conducted by veterinary surgeon of Sanjay Gandhi National Park, Dr. Shailesh Pethe, and a pathologist from Bombay Veterinary College. Their preliminary report states: “The cause of death seems to be multiple gall bladder and hepatic calculi (stones) leading to hepatic failure and toxemia.” In simple words, this means that there were stones in the gall bladder and the liver, leading to liver failure and internal poisoning.

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Activists expressed shock that the elephant was being made to work for a film shoot despite having such a serious ailment. “The preliminary findings of the post-mortem clearly indicate that Roopkali was seriously ill, but was still taken for a photo shoot,” said activist Pawan Sharma of Resqink Association for Wildlife Welfare. “We will ask the forest department to lodge a complaint against those responsible.”
Another activist, Sunish Subramanian of Plant and Animals Welfare Society, said that the elephant owner, SabashankarPandey who lives in Dahisar, had been issued notices by Animal Welfare Board of India and the forest department over the last three years, threatening to cancel the licence of his elephants, Roopkali and Laxmi, due to poor health. “But he managed to keep their licenses,” said Subramanian. He claimed that Pandey had assaulted him in 2014 when he objected to the use of one of his elephants at a religious function.

Chief conservator of forests, N Vasudevan, told TOI: “After we get the final autopsy report, appropriate action will be taken. We are also studying various documents and certificates that Pandey has relating to the elephant.”
Secretary of Bombay Society for Prevention of Cruelty to Animals, Lt Colonel JC Khanna, said, “Generally speaking, movement of elephants has been curtailed on the city streets following a high

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If you’re looking for ways to get in shape for better mental health, then this article is for you. The first step to getting in shape is figuring out your body type. Once you know what that is, you can focus on building a workout routine that fits your needs. In this article, I’ll share with you all the details you need to know about your body type, so you can set a goal for yourself that will allow you to achieve your fitness goals. You’ll also learn how to keep motivated and stay focused on your goals, which are the keys to achieving them.

We are often told to exercise to be healthy. Exercise is an essential part of good mental health. But we rarely hear about the importance of exercise for good mental health. When people are exercising, they are often doing so to lose weight or to improve their physical appearance. This isn’t always the case, however. There are many benefits to exercising, even if you are not trying to lose weight or change your body shape. These include increased energy levels, improved self-esteem, and better emotional health.

The Benefits Of Exercise

Exercise isn’t just a healthy habit—it’s also an effective way of managing stress and improving your mental health. Here are some reasons why exercise is good for you and how you can get started. Exercise is good for your mental health.

When you work out, it feels good to release endorphins—the body’s natural painkillers—and your brain releases serotonin, a feel-good hormone. But if you don’t stretch first, your muscles can get tight and sore. The best way to prevent this? Stretch every day. Your body should be tried daily, and there are many ways to do it. For example:

Exercise And The Brain

Exercise is proven to be an effective tool for improving your brainpower. It is suitable for your physical health and improves your overall mental health. The following are some benefits of exercise and how it affects your brain.

– Exercise increases the flow of oxygen to your brain, which improves your memory and concentration.

– Exercise stimulates the production of endorphins, which can relieve stress and anxiety.

– Exercise reduces the levels of cortisol, a hormone that can cause feelings of stress and anxiety.

– Exercise improves blood flow, which can help prevent strokes.

– Exercise can strengthen your immune system, which will help you fight off diseases like the flu and colds.

– Exercise makes you feel more relaxed and happy.

The Importance Of A Healthy Diet

1. The Importance Of A Healthy Diet Diet is one of the most important aspects of staying healthy, including maintaining a healthy weight. If you want to lose weight, you need to have the proper diet. A healthy diet will help you avoid eating the wrong foods, which can lead to weight gain. Here are some things to think about for a healthy diet.

2. Choose Your Food Wisely When you choose your food, you want to avoid high-calorie, low-nutrition items. This includes foods high in refined carbs, such as cakes and pastries. You should also avoid fast food or anything that is fried. This will keep your calorie intake down, but it’s not exactly a healthy option.

3. Choose Healthy Fats Fat is an essential nutrient, so you must get enough of it in your diet. However, you don’t want to consume too much of it. Too many fats can lead to heart disease and obesity. Therefore, you want to limit your consumption of unhealthy fats.

4. Consume More Protein Protein is an essential part of a healthy diet, and it can help you build muscle. If you want to lose weight, you need to eat more protein than otherwise.

5. Include Whole Foods are an excellent option for a healthy diet. These are foods that haven’t been processed. They’re still the whole food, often high in fiber. You can also include these foods in your diet to boost your energy levels.

Exercise for mental health

If you’re looking for ways to get in shape for better mental health, then this article is for you. You can do several things to get in shape for better mental health. You can start by identifying your body type. There are four basic body types, and they determine how your workouts should look. You’ll need to learn the basics of each class so you can build a routine that works for you.

Exercise and stress management

For most people, the idea of working out is a struggle. It’s a chore they’d rather avoid at all costs. But there are ways to make exercise fun and rewarding. Here are some tips on how to get in shape for better mental health.

Workout for better mental health

When we think of “getting in shape,” we usually mean “building muscle.” But the benefits of working out are much more than just building muscles. Research shows that exercise improves the physical and mental health of people. It can also enhance sleep quality and help you live a longer, happier life. While it’s possible to get in shape without working out, you will get a lot more benefit from it. You may also find that working out helps you achieve your fitness goals faster.

Take supplements for better mental health.

The best way to improve your mental health is to change your mindset. How we view our bodies, minds, and the world around us shapes how we feel and behave. If you want to feel more happy, motivated, confident, and calm, start by changing how you think about yourself. I’m not perfect. I’m a failure. I’ll never amount to anything. I’m not worthy of love. I’m not attractive. I’ll never be successful. I’m an embarrassment. I’m nothing. I’m worthless. I’m not good enough. I’m a loser. I’m a failure. I’m a mistake.

Frequently Asked Questions About Fitness Helps Mental Health

Q: How can exercise help someone with mental health issues?

A: You need to be fit to take care of yourself, and when you are healthy, it makes you feel better emotionally. When I started modeling, it helped me become more confident. It gave me the strength to look at my flaws and learn how to change them.

Q: What are some of the most common fitness challenges for someone who has mental health issues?

A: One of the most common fitness challenges for someone with mental health issues is taking the time to exercise. You may have difficulty getting motivated because you are not feeling well, but you should always strive to get up and move!

Q: What do you like most about working out?

A: I like working out because it makes me feel better about myself. I can see how much weight I have lost and how better I think.

 Top 11 Myths About Fitness Helps Mental Health

1. You must be perfect at something to get mental health benefits from fitness.

2. You must have a lot of time to do exercise.

3. You must be able to devote yourself totally to fitness.

4. You must be very active in physical activity.

5. You must eat right to improve your mental health.

6. You must be healthy to get mental health benefits from fitness.

7. You must be physically strong to get mental health benefits from fitness.

8. You must be very fit to get mental health benefits from fitness.

9. You must be young to get mental health benefits from fitness.

10. You must have lots of energy to get mental health benefits from fitness.

11. You must be very motivated to get mental health benefits from fitness.

 Conclusion

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CHENNAI: The cyber-crime wing Owner Business of the Chennai city police on Friday registered two separate cases against social activist K R ‘Traffic’ Ramaswamy and his assistant, Fatima, for allegedly spreading rumors about the health condition of Tamil Nadu chief minister J Jayalalithaa+ who is undergoing treatment at Apollo Hospitals in Chennai.

The police registered cases against Ramaswamy and his assistant based on the complaints filed by activist Kishore K Swamy and AIADMK worker Vijaya Raj.

The police booked them under sections 153 (wantonly giving provocation with intent to cause riot) and 505 (1) (b) (with intent to cause, or which is likely to cause, fear or alarm to the public) and 505 (c) (with intent to incite, or which is likely to incite, any class or community of persons to commit any offense) of the Indian Penal Code.

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The police have registered 58 cases against people for their posts on social media+ about Jayalalithaa’s health condition. They have arrested eight people so far, the latest to be arrested being a 28-year-old shopkeeper in Tuticorin identified as Sagayam.

The county of Northumberland Page Design Hub in north England – known for quality and integrated healthcare – has signed a memorandum of understanding to share expertise as part of the Indo-UK Health Programme linked to the Narendra Modi government’s Smart City project. The Northumbria Healthcare NHS Foundation Trust and Northumberland County Council signed the MoU with Indo-UK Healthcare Pvt Ltd (IUHP), announced here on Tuesday.

The area is reputed to provide some of the best and fully integrated services in Britain’s National Health Service. The model creates a seamless experience for patients by integrating acute hospitals (including emergency services), community services, and care delivered at home. “This is an important milestone in our vision to transform the health of millions of Indian citizens. Northumbria provides outstanding high-quality integrated health and social care for its residents,” Ajay Rajan Gupta of IUHP said.

“This is exactly the experience we need to take forward our own plans. We want to take the very best that the NHS has to offer across to India, and there is no doubt Northumbria is the best at what it does.” The Indo-UK Institute of Health program is considered one of the world’s largest healthcare initiatives. It aims to transform the provision of quality healthcare and medical education services across India. The program will deliver a staged rollout linked to the Smart City project across 100 cities and involve 11 Indo-UK Institutes of Health Media cities and 89 Indo-UK Clinics.

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Daljit Lally of the Northumberland County Council said: “India has one of the largest populations in the world, so the pressures on its healthcare system are enormous. Whilst our primary goal is to share how we have developed such a pioneering approach to delivering integrated care in Northumberland, I do not doubt that we will also learn a great deal which will benefit the NHS.”

GURGAON: After Haryana Civil Medical Services (HCMS) Association doctors at government hospitals threatened to go on indefinite mass leave from October 27, workers under the National Health Mission (NHM) have also called an indefinite strike from October 25.

It’s yet another challenge for a government Page Design Pro that is gearing up to launch a year of celebrations to mark Haryana’s golden jubilee.

In a Saturday evening meeting, the NHM workers decided to launch a massive protest from October 25. NHM employees have been demanding permanent jobs in the state health department. “The state government has been ignoring our demands for the last 18-20 years,” a statement from NHM Haryana said.

Although NHM employees are hired after going through a proper interview procedure like in permanent doctors, they do not get permanent status, according to NHM workers. “We want the government to initiate the process to make all NHM employees permanent. We want salaries on a par with those of the permanent employees,” the statement said.

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Dr. Atul Gijwani, a general secretary of NHM Haryana, told TOI, “It is the gross injustice. We have been working for the last 18 years dedicatedly in the health department. Still, we are not entitled to equal pay and many benefits that permanent employees get in the department,” Gidwani said.

There are 12,000 NHM workers in Haryana, of which 650 are in Gurgaon. NHM workers serve at all levels, right from doctors to Class IV workers. The NHM program was started in Haryana in 2005 under National Rural Health Mission. Chief medical officer Pushpa Bishnoi remained unavailable for comment.